Having completed the 21 day Guinea Pig Challenge with Chris Lupton (Evil One) the time has come for me to 'man up' and take responsibility for mself and my choices.
When Chris was the boss of me, telling what I could and couldn't eat, when I should and shoulodn't eat, I found it relatively easy to stick to the plan. However, now I'm on my own, cheating is going to be soooooooo easy!
After seeing Chris for the last time on Wednesday, I will admit to letting my hair down a little. Bread was my first daliance, left me feeling unsatisfied. Infact I was so disappointed that I have decided to reuce my wheat intake to a bare minimum. Back drinking coffee, black so no dairy and also a cheeky vodka and diet coke too :)
Treated myself to some scrummy cakes too, but again, left me feeling sluggish and lead legged, so I think I am deffo going to have to keep wheat stuff pretty much out of my diet - gutted as I LOVED bread and associated products :*(
Hey ho, my sluggishness wont have been helped by the fact that I have not been able to exercise since last Monday, a whole week, due to my having a cough, cold and now some sort of throat thing whereby my voice has just about gone, but my throat is not sore :/
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