Blimey those 3 weeks have flown passed!
This time three weeks ago I was starting to feel nervous about the start of the Fat 2 Fit 3 week detox program with Chris Lupton (www.innovatefitness.co.uk) and Chris 'coffee' Mackay, and now suddenly, somehow we are at the end already and I am 14lbs lighter than I started :)
The group has been flabulous! A great set of women with one goal in mind and the spirit and determination to do something about it :)
I must admit that the idea of a group exercise session didn't fill me with joy at the start, I can't imagine anyone with a body like mine being happy to have a bunch of strangers watching them wibble and wobble their way through a series of torturous exercises (thanks guys!). However, I am happy to be proved very, very wrong on this occasion, because it has been BRILLIANT!!!
The working together, sharing ideas, supporting each other and general chat has been a real bonus. I like to think that this is just the beginning for us all, and even though some are not carrying on with the sessions, we will all stay on contact and keep showing each other the level of support and banter that we have started to develop.
Before I get too gushy, I really should thank the chief torturers - Chris Lupton & Chris Mackay. They have done a fab job of taking a group of skeptical women and converting us to a way of living that can only lead to better things. I would especially like to thank them for the ridiculous circuits they put us through, who knew smashing a ball into the floor could be so pleasurable!
So now we are moving on, the original band of 'losers' is breaking up (sob) and new folks have signed up, I must admit to being nervous that the ethos of the group might get diluted, but I guess we will just to wait and see.
Well, here's to the future and the next 14lbs :)
No comments:
Post a Comment